Monthly Archives: August 2015

50 Healthy Raw Desserts – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.


50 Healthy Raw Desserts – Healthy snacks that taste great. Natural – Sugar Free

Eat Fudge and Lose Weight?     Grab some Almond Cookies and STILL
Be Able To Fit into your jeans? Discover The Secret To Eating Tasty Snacks and STILL Eat Healthy. No, I’m not crazy. Well, I am crazy — crazy for sweet treats and snacks even though I am a former body builder and fitness expert. It works for me

Natural – Sugar Free – diabetes recipeshealthy recipeslow calorie recipeslow carb recipeslow fat recipesweight loss recipes
— And it will work for you if you know my secret! I used to think that eating healthy food meant swearing off sweet treats, snacks and desserts. But a chance meeting with a very special plate of fudge opened my eyes (and my mouth) to an amazing way to combine my fitness goals with my favorite foods.
Let me tell you more about how I bumped into that plate of fudge and how that encounter will change the way you look and feel.

Hi, I’m Carolyn Hanson. If you know me, you know that I am all into fitness and eating healthy foods. I’ve written four weight loss books, thousands of articles, and somehow found the time to become a certified fitness expert, competitive bodybuilder and fitness center owner. But none of that means I don’t like to eat.
I LOVE to eat!
If you love to eat too, but still want to win the battle of the bulge, let me tell you a story…

Once upon a time, there was a fat girl who hated mirrors. She hated the mirrors in her house; she hated the mirrors at her office. She hated the endless stream of mirrors and reflective shop windows that seemed to mock her everywhere she went.

Whenever this girl saw her reflection, she was reminded of how unhappy…

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50 Healthy Raw Desserts – Healthy snacks that taste great. Natural – Sugar Free – diabetes recipes,healthy recipes,low calorie recipes,low carb recipes,low fat recipes,weight loss recipes


RMAX 5 Classics


RMAX 5 Classics

I have learned through my research and travel to the great masters of the ancient disciplines that only movement can deliver your food and water. Lacking movement is like hoping repairing a building after an earthquake by locking all your supplies in cold storage.

You can have the best nutrition in the world, but if you don’t wiggle each joint through its full range daily, the tissues which need it most remain starved to death.

Move every joint in the morning and at night for your tissue and organs. Get out of breath once a day for your lungs and heart. And press something heavy a couple times per week for your bones. Meditate and pray at least once a day because the mind is the one thing that requires stillness for optimal function. You are not made of food. You are made of your reactions to what you have ingested, what you cannot eliminate, and how you ve moved that throughout your body. This fact that had accounted for my childhood obesity; perhaps even my joint disease. Not gluttony and lethargy; but a series of biochemical reactions to what I had been consuming, what could not be removed from my body and how I moved it around my system.

Some types of exercise cannot resolve it through caloric output; and in some cases, manage to exacerbate symptoms. Movement moves your nutrition, so if you have negative reactions, movement can spread them. However, some movement, proven only over centuries to be sustainable, can resolve symptoms, and…

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Health Fitness



Weightloss Diets – Review Animal Flow Workouts


Weightloss Diets – Exercise & Fitness – Review Animal Flow Workouts

Health Exercise and workout plansplans for weight control and workout plan to lose weight are included in this Animal Flow Workouts Program – Global Bodyweight Training.

After studying multiple disciplines that use animal movements in their conditioning, Mike has fused elements of each style to form an easy-to-learn but incredibly powerful format. First, he walks you through the step-by-step instructions for mastering the movements; then he shows you how to put it all together. With Mike’s program, you’ll be putting together your own creative combo moves in no time!

Animal Flow Review – Check animal flow yoga to animal movements with animal flow workout review from animal flow workout pdf plus animal flow workout youtube. Search animal flow equinox to mike fitch animal flow from animal flow workout download. 

Thyroid Secret Early Bird – ThyroidSecret


ATTENTION: To anyone who wants to naturally and permanently reclaim their health, energy and attractive physique

  AVOID This Healthy Food To Rapidly Burn Off Stubborn Fat Naturally Boost Your Energy Levels…
Lift Your Mood And Dissolve Away Brain Fog!

Read on to discover why your thyroid may be slowly damaging your

body, health and mind and why you probably don t even know it

Did you know there is ONE THING in your body that s responsible for your weight… your energy levels your focus your temperature and even your mood?

If you ve tried everything to lose that stubborn, unwanted fat (especially around your belly) with no luck… then your thyroid could be the reason why.

Your thyroid is an endocrine gland in your neck.    The gland controls how effectively your body makes proteins how quickly it burns through its energy stores… and… how sensitive your body is to certain hormones.

It secrets 2 hormones into your blood — thyroxine (T4) and triiodothyronine (T3).  Hormones that are vital to your body.  Why? 

Because they make sure all the cells in your body are working normally.

So if you re getting fat and you can t figure out why…

If your muscles ache and you often have nagging joint pain…

If you find it tough to lose that fat.  And can t burn it off no matter how much you exercise or what diet you try…

If you re tired all the time. Fatigued. Exhausted. Even after a full…

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Get Fit While You Sit


| | | |

No time to exercise? No problem!

“Introducing the amazing new workout program that’s the
laziest way to get in shape –
works almost any place,
anytime, anywhere even
while watching TV!”

Whoever said ‘no pain – no gain’ obviously
didn’t know about this

Dear friend,

If you’d like to finally get in shape, feel more energetic and look great without knocking yourself out at the gym, then this might be the most important letter you’ll ever read.

My name is Jeff Ball. I’m an ACE certified personal trainer and fitness instructor for over 15 years. I’m not a professional ad writer. But what I had to share with you is so revolutionary and so exciting – I just had to sit down and tell you all about it. So please bear with me a little.

Let me start by telling you I’m a highly sought after personal trainer who coaches some of the busiest professionals in and around the nation’s capital.

Needless to say, that’s where my big problem lies .

Trouble is, most of my clients are just too darned busy to get to the gym and meet with me. There just didn’t seem to be any time to get their exercise in. And even worse, many of my clients travel a great deal and are on the road, it’s nearly impossible to stick to their workout routine.

Sound at all familiar?

That’s why I decided to do something about this. I wanted to create a simple, yet extremely effective, workout program that my clients could do anytime, any place, nearly anywhere.

Truthfully, I wasn’t sure it was even possible but I went ahead anyway with my research. My fellow trainers all…

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Bodyweight Exercises- Lightning Speed Fitness Program


Bodyweight Exercises- Lightning Speed Fitness Program

Let me show you show you a “fast-as-LIGHTNING” way I discovered to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or “useable” strength with easy to do 1 to 5 minute “Mini-Workouts.”

Who’s got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively?

In fact — long aerobics sessions can actually train your body to put on more fat!

Unfortunately millions of obese people are still overweight due to horribly ignorant fitness and dietary advice given by many certified personal trainers around the United States. Good thing I’m not a certified personal trainer, it allows me to think outside the box and not be brainwashed by the orthodoxy.

If you’re doing, one and even two-hour long aerobics sessions to lose weight, you’re absolutely wasting your time and for many people, actually training your body to keep the fat on much in the same way that yo-yo dieting works.

There’s a much faster, better and cheaper way to get fit and melt the body butter once and for all. No more gyms, weights or fancy shmancy exercise equipment needed ever again. In fact, you’re about to discover one of my complete fat burning workouts that lasts a total of five minutes.

Actually, another one of my total body workouts lasts only four minutes and yet even well conditioned athletes have a hard time finishing it.

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Primal Tightwad: Maximizing Your Health on a Minimal Budget


Primal Tightwad –  Maximizing Your Health on a Minimal Budget

Dozens and dozens of cost saving tips .Available only as a download in EPUB and MOBI formats. If you have problems or questions, please

Primal Tightwad E-book

Primal Tightwad: Maximizing Your Health on a Minimal Budget by Carolyn Rush, with a Foreword by Nora Gedgaudas

If you are interested in switching to an ancestral way of eating, as described in books like Primal Body, Primal Mind by Nora T. Gedgaudas, but feel discouraged by the idea that it will cost you a lot of money to do so, then this is the e-book for you! You can learn ways to save hundreds of dollars per year (per household member) on food.

I guarantee you that the healthiest possible eating is yours and fully affordable if you so much as apply a fraction of the incredible information in these pages. -Nora Gedgaudas

This e-book contains:

Money-saving strategies for food shopping, storing, preparation and more
Basic recipes that allow for customization and improvisation
Tightwad 101

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The Five Tibetan Rites: Chet Day’s Annotated Version of Peter Kelder’s Classic Tibetan Rejuvenation Rites


I stand behind my work 100%, and I want satisfied, happy readers who have used my books to improve their lives and their health. Order Now And Start
Toning Your Muscles Today
Let me remind you that today’s $19.95 price isn’t much at all to pay in terms of the benefits you’ll receive:

In closing, you’ll download Supercharge Your Energy with Five Secret Tibetan Rejuvenation Rites as soon as you complete your order. Note: I use ClickBank as my credit card billing service. to order via our secure SSL connection today!

Yours for a healthy and peaceful world,

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How To Drink While Dieting – Calories in Alcohol


How To Drink While Dieting – Calories in Alcohol

Perhaps you feel the biggest problem with being on a restricted diet is the lack of fun and freedom you experience…

Maybe you’ve been told you can’t eat this, you can’t drink that and, definitely, “…don’t even consider drinking alcohol”.

And it’s getting you down… You hate sitting watching your friends as they happily down drink after drink… So you make excuses why you can’t go out “tonight”…

The REAL question becomes:

“How do I enjoy cocktail hour without spoiling my weight loss effort. I don’t want to be a total party pooper that no one wants to hang out with because — I don’t want them thinking I count EVERY calorie!”
You think to yourself, “If only I wasn’t on this diet I’d be able to drink and enjoy myself”… Quite likely you feel losing weight stinks and you have trouble sticking to your diet!

That’s why you need to know the truth about drinking and dieting…

Because the science is already in… This is a Thin-Secret Practiced All Over The World

That’s why smart dieters, thin socialites and celebrities, know exactly what to drink, and how much they can drink each time they reach for a glass.

Enjoy Drinking Low-Calorie
Skinny Cocktails

They know they won’t break their diets and can still have heaps of fun because each Skinny…

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8 Steps – Muscle Imbalances Revealed


Muscle Imbalances Revealed is a 5 part video webinar series of the lower body that will help your client’s overcome their injuries, get better results and prevent injuries.

Pelvic Alignment – HERE
Copyright 2011 and beyond. Muscle Imbalances Revealed. All rights reserved.

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